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Oct 26, 2024

15 Best Sports Bras for Large Breasts of 2024, According to Athletes

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Give your boobs the support they deserve. In This Article Shape / Jaclyn

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.

Give your boobs the support they deserve.

In This Article

Shape / Jaclyn Mastropasqua

If you have a large chest, you know all too well the struggles of finding a sports bra that won't leave you chafed up and stinging, and will eliminate the swinging pendulum of the girls when they're out for a run or in a HIIT class, and will somehow all the while look cute when on your body. It's dang-near impossible and so unfair. Also, the struggle of trying to get a sweaty sports bra off after a tough workout goes unmatched, but we digress.

That’s why it’s so important for well-endowed people to find the Goldilocks equivalent of the best sports bra for large chests: not too loose, not too tight, and just supportive enough. In fact, a supportive sports bra will minimize bounce by up to 53 percent (which is pretty significant, considering an unsupported D cup can bounce two to three inches in each direction), as Joanna Wakefield-Scurr, Ph.D., previously told Shape.

After months of running and jumping to thoroughly test several sports bras, our busty editors named these the best sports bras for large chests. The top picks come from beloved brands like Brooks, and Athleta, but some lesser-known brands like Andanola and SheFit wowed the team, too. Read on for more below.

Adjustable straps and hook-and-eye closure

Supportive underband

Holds up after a few washes

Not as stylish as other bras

Champion is one of the best places to buy workout clothes for women, so it's no wonder testers felt pleasantly surprised and incredibly satisfied with the quality and the value of the Spot Comfort sports bra. For starters, testers agree that the sliding straps are actually easy to adjust; plus, the three hook options on the back band make it possible to get the perfect fit for your body's unique shape. The supportive band below the cups provides stability and support to keep boobs in place while running or jumping — sans squishing.

Testers also raved about how comfortable this sports bra is for large chests, mostly thanks to the gel cushioning in the adjustable straps, relieving shoulder pressure (a major issue for people with large chests).

Sizes: 34C to 42DDD︱Material: 76% nylon, 24% spandex︱Adjustability: Sliding shoulder straps and hook-and-eye back band

“This one was super comfortable to wear, and it was also comfortable to get into. Everyone has a sports bra they look at and then decide today's not the day to maneuver into it. This will never be that bra!”

Wide straps and underband add impressive support

Cups prevent uniboob

Underwire on the outside prevents chafing

May need to order up in band size

The Wacoal Simone Sport Underwire Bra earned high praise from our testers for its ability to stand up to all types of workouts, thanks to its wide straps and band. Whether you add it to your pickleball wardrobe or wear it while running, you'll love the support it offers. Plus, the attention to detail makes this sports bra perfect for larger chests (think: underwire on the outside of the bra to avoid rubbing and looser cups that prevent uniboob). However, testers felt that the bra didn’t run exactly true to size, especially in the band (which also lost points for itchy seams and material). You might also need a few extra minutes to adjust the shoulder straps, which use a slide-and-hook adjustment.

Sizes: 32C to 42I︱Material: 80% nylon, 20% spandex/elastane︱Adjustability: Slide-and-hook shoulder straps and hook-and-eye back band

“The weight feels evenly distributed. I wasn’t spilling out anywhere. It kept my chest separated and firmly in place.”

Medium support makes it suitable for tons of workouts

Minimalist design

1X-3X bras have a hook-and-eye closure for additional support

No prints/designs, only plain colors

Anyone with a larger chest participating in different types of workouts should try this Athleta option. The Ultimate Bra goes up to a size 3X and cup size D-DD+, allowing for a multitude of size options. The medium support construction offers enough compression for intense cardio gym sessions but isn't too tight for weekly pilates classes or other low-impact workouts. Not to mention, this sports bra's design is perfect for minimalists seeking nothing more than a sleek everyday bra with a few favorable color options.

Bras sized 1X through 3X also have a hook-and-eye closure in the back to provide additional support, so you truly won't have to worry about any unwanted bouncing in this bra, no matter the workout.

Sizes: XXS-3X, D-DD+︱Material: 75% Recycled Polyester/25% LYCRA® (solid); 40% Recycled Polyester/37% Nylon/23% Spandex (textured)︱Adjustability: 1X-3X bras have hook-and-eye back closure

"This is one of the only sports bras that does not cause chafing during long and hot marathon-build runs. I am a 32DD and often experience chafing under my boobs and just below my clavicle where sports bras tend to rest, but am free from that stinging pain thanks to this simple but supportive sports bra."

Longline design makes it suitable as a top

Comfortable compression level

Luxe-looking fabric

Not adjustable

Girlfriend Collective is an Internet-favorite activewear brand, and the Paloma Bra stands out for its comfy compression, making it perfect for low-impact workouts such as cycling, yoga, Pilates, or walking. Although the sports bra doesn’t have individual cups, the long-line silhouette and thick fabric add a luxe look that makes the Paloma appropriate to wear as a standalone top (especially considering it comes in a wide variety of rich, on-trend colors) or with a pair of matching leggings. That said, the large cup and small band crowd might face some sizing issues with the Paloma sports bra.

Sizes: XXS to 6XL︱Material: 79% recycled plastic bottles, 21% spandex︱Adjustability: None

“While this bra felt supportive, the band didn’t touch my ribcage. I wouldn’t wear it for any high-impact class where you’re moving up and down a lot, because I’d be afraid someone would see my underboob.”

High-neck design keeps you covered

Tons of color options

No uncomfortable wires

No spandex compromised bra's comfort level

These days, a high-quality sports bra for large breasts can easily run $60 or more, but the Glamorise No-Bounce Cami Wire-Free Sports Bra provides plenty of support at an accessible price point, according to Shape testers. With a high neckline and true-to-size encapsulated cups, breasts stay perfectly in place without sagging or gapping. Plus, testers adored the close fit, which made them feel comfortable moving freely around the gym. But heads up: Without spandex to soften the fabric blend, you might find this sports bra a little scratchier than others. Testers also noted that the sports bra’s tight fit (especially on the back band) led to pinched skin.

Sizes: 34C to 50J︱Material: 70% polyester, 25% nylon, 5% elastane︱Adjustability: Sliding shoulder straps and hook-and-eye back band

“There’s no spandex in this bra, and that was key! Spandex loses its tight, snug fit as you keep moving, so having a bra with none whatsoever meant everything stays up and in place.”

Adjustable fit

Durable fabric

Reduces breast movement by 76 percent

Extra-tight feel on first wear

On the other hand, since options for sports bras for large breasts tend to be limited, you may be willing to shell out a little extra for a sports bra that promises a flattering fit and durability that far outlasts cheaper bras. The Knix Catalyst Sports Bra felt worth the investment to our testers. Even better, the bra claims to reduce movement by 76 percent — without smooshing your breasts into a uniboob. However, getting to that perfectly snug fit might take a few wash-and-wears. The sports bra is meant to have a tight fit right out of the package, so expect a little more compression during your first few workouts in the Knix Catalyst Sports Bra. And heads up: Knix uses its own sizing method, so take the time to double-check your measurements before purchasing.

Sizes: 28DD to 42F︱Material: 59% nylon, 41% spandex︱Adjustability: Sliding shoulder straps and hook-and-eye back band

“Nothing's moving in this bra! The compression makes it ideal for all levels of impact. My shoulders and back did not hurt while wearing this bra. My chest did not spill out, either.”

Cup sizes up to a J

Silicone-encased wiring prevents chafing

Very noticeable, secure fit

Excess material may feel unnecessary on small frames

Whether you’re a beginner jogger or you always have a half-marathon coming up, your boobs need to stay in place when you hit the pavement. Too much bouncing can be distracting and downright painful — not to mention an ill-fitting, unsupportive bra could cause armpit chafing (ouch). Our testers found the Panache Ultimate High Impact Underwire Sports Bra the best sports bra for running, noting that the locked-in fit kept everything in place at all times. “I’m very aware when I have this bra on — it feels a little like armor,” noted one tester. So, while this sports bra for large breasts is suitable for high-performance activities, it’s likely not one you’ll find yourself relaxing in on the weekends.

Sizes: 28B to 40J︱Material: 49% polyamide, 36% polyester, 15% elastane︱Adjustability: Sliding shoulder straps and hook-and-eye back band

Made specifically for those over a C cup

Hook-and-eye front closure for easy removal

Full-coverage design

Not the trendiest or most modern design

When it comes to maximum support, Enell understands the assignment. The brand's full-coverage sports bra for large breasts features a slew of features that those frequenting high-impact workouts like HIIT (and have large busts!) will appreciate — starting with the hook-and-eye closure featured in the front of the bra. This element not only makes it easier to put the bra on, but it also keeps your breasts locked in during jumps, runs, rows, and other intense movements. The full-coverage design on the front and back further helps keep your bust stable while improving your posture, and the wire-free construction ensures that you're comfortable despite the supreme support. Considering Enell's brand is fine-tuned to suit those with C cups and above, you can trust that the SPORT bra won't let you (or your breasts!) down.

Sizes: 00-8︱Material: 90% nylon, 10% lycra spandex︱Adjustability: Hook-and-eye front closure

Built-in cups help shape and lift breasts

No uncomfortable wires

Racerback design further assists with supporting bust

A bit difficult to get off after sweaty workouts

If you're concerned about keeping your breasts shaped and lifted while you're working out, consider this Brooks sports bra with built-in cups. These cups, which range in size from an AB to a DDE, are smooth and subtle — there's no uncomfortable bulkiness, wires, or nipple visibility with the Crossback 2.0. As for support, the racerback design and medium compression keep your bust feeling secure through most workouts. The entire bra is also constructed to feel almost seamless, helping it feel less constricting and prone to chafing than other sports bras in your arsenal.

"I love wearing this sports bra even when I'm not working out," says Cartwright. "It's shaping and comfortable enough to wear during the workday, then after during workouts. It keeps my chest in place and supported throughout runs and HIIT sessions. My only qualm is that it's a bit tough to get off post-workout since it shapes to my body so well."

Sizes: 30 A/B-40 DD/E︱Material: 63% nylon/37% spandex︱Adjustability: N/A

Adjustable straps allow for a custom fit

Shoulder straps can move between a racerback and H-shape design

Front zip feature can cause uniboob

Sizing is slightly off, so measuring is required

The SheFit Ultimate Sports Bra stands out for its totally custom fit. It offers a sliding back band closure and even the ability to choose the shape of your shoulder straps — opt for either an X-shape or an H-shape, depending on your needs. Testers did report that this sports bra runs slightly small, so be sure to note SheFit’s unique sizing method (made for the brand only) and measure carefully. While the zipper front, which is bolstered by hook-and-eye closures, makes this sports bra easy to get on and off, it also puts you at risk for sweaty uniboob.

Sizes: XS to 6Luxe | Material: 88% nylon, 12% spandex | Adjustability: Sliding shoulder straps, sliding back band, zip-up front with added hook-and-eye closure.

“Adjustability is where this bra shines. It has customizable straps that you can tighten and loosen as needed. The band adjusts as well without hooks so you can get the fit absolutely perfect.”

Adjustable and convertible straps

High-impact support level for intense workouts

Almost seamless design

Runs small

Harper Wilde does many things well as a brand, but what always stands out is the way that it prioritizes comfort over everything — the Flex Convertible Sports Bra is no exception. This style offers sizes up to 3XL, so it's easier to find the perfect fit, and it's stretchy enough to move comfortably in it without losing shape. Made for high-impact activities, this isn't a lounge-around-your-house bra, but the ample compression won't make you feel like you're suffocating during intense cardio or HIIT. Its straps are even convertible and adjustable, so you can make it racerback if that's your preference or add a little lift by tightening the straps.

Keep in mind that the Flex Convertible Sports Bra runs slightly small, so size up if you're not in the market for a high-compression option to add to your workout gear rotation.

Sizes: XS to 3XL | Material: 74% nylon, 26% lycra (elastane) | Adjustability: Adjustable and convertible shoulder straps

Longline design allows you to wear this as a top

Form-fitting to both the bust and the torso

Four-way stretch

No adjustable features

If you're well-endowed with a smaller frame, consider a sports bra with a longer body design that's ultra-compressive. Shape editors love this square-neck option from Adanola, which features a mid-torso length design, a four-way stretch, and a compression level made for medium-impact activities. This construction helps suit not just your bust but also your torso, while the compression keeps everything looking smooth and feeling supported. The thick straps and underband further assist with bust support, so despite this different sports bra fit, you're guaranteed to feel secure through most workouts.

Sizes: XXS to XXXL | Material: 70% nylon, 30% elastane | Adjustability: N/A

"I'm 5'6, a 32DD, and a size small in tops, so finding a good sports bra that fits my large chest and also fits the rest of my torso is fairly impossible. Enter this design from Adanola, an up-and-coming athleisure brand that we'll be seeing everywhere soon. This bra is supportive, fits everywhere, and looks just as good as a shirt as it does under one."

Removable cups for easy breastfeeding

High support level

Adjustable straps

A little bit bulky

The postpartum period is hard enough for new moms, but this nursing sports bra helps take the edge off ever so slightly. If you're a breastfeeding mom who doesn't want to sacrifice working out during postpartum, the Venice Sports Bra not only boasts a full-coverage design and a high-impact support level but also removable cups to switch from jogging to nursing in a matter of seconds. What's more? This bra features adjustable straps so your ever-changing breasts can feel comfortable all day long. Plus, with sizing that suits up to a G cup, even the largest bust sizes can have faith that their breasts will feel supported.

Sizes: XS to XXL | Material: 87% polyester, 13% spandex | Adjustability: Adjustable straps

Pockets on side and back for phone

Sale options are typically available

Great for long runs

A bit difficult to take off after sweaty workouts

Sizes: 30AB - 40DDE | Material: Polyester | Adjustability: No

If you're training for a marathon and looking for a good sports bra to store gels, keys, your phone, or cards, then you've found the right one. "This is a workhorse bra," says Summer Cartwright, Shape's senior commerce editor who wears a 32DD. "It's great for long runs when I don't want to pack my shorts to the brim."

Our testers say that the compressive fit minimizes bounce during high-impact activities and allows for natural movement during running. If you aren't a fan of a more compressive feel, size up.

Sweat-wicking

Lightweight and breathable

Absolutely no chafing experienced in testing

There are A-C and D-DD+ options on site, make sure you click on the right range for you

Sizes: XS - XXXL | Material: 77% Recycled Polyester, 23% Elastane | Adjustability: No

While you won't get any specialty fixin's like pockets or underwire with this bra, you will get something even better: the possibility of a chafe-free super sweaty workout. While other bras on this list are more maximalist, testers found this minimalist design to be the runaway hit. Maybe it's the sweat-wicking combination of polyester and elastane, or maybe it's the simple construction in design, but this thing hasn't chafed our runners yet.

"I always expect a little burn after a run while I shower," explains Cartwright. "Color me ecstatic when, after running in this for the first time, I noticed no chafing. Fast forward a year on and I have yet to experience any chafing while using this bra for double-digit long runs. Even my underboob area remains chafe-free."

It's not the most compressive and doesn't minimize bounce entirely — it's a medium-impact bra, after all — but it remains comfortable during runs, HIIT sessions, workouts, and even when lounging around.

If you can, get professionally fitted at a specialty bra store. You’ll get your measurements straight from a professional, and you might be surprised at what your bra size really is. In fact, most women incorrectly size themselves by accidentally opting for a larger band and a smaller cup size than needed.

If that’s not an option, here’s how to measure your bra size at home. To measure your bust and band size, you’ll need a soft measuring tape that can go around the curves of your body and you should be wearing a bra.

First, check the support in the straps, the cup, and the band. Take note of the stretchiness of the straps, whether the cup holds your entire breast, and if there’s too much wiggle room between the band and your skin. “You want your band to be resting parallel all the way around you,” explains Marissa Renelt, customer service team lead and bra fit expert at Bare Necessities.

Next, move around in your potential new sports bra with common exercises such as jumping jacks, lifting arms overhead, running in place, arm circles, and anything else you do regularly. Note if the sports bra rides up, if there’s any gapping between the fabric and your skin, and if the straps or band pinch or dig in at all. “You don’t want your band to be riding up your back at all,” says Renelt. “If it is, that means your breast tissue is relying on your shoulder straps to do the heavy lifting, and your band is not the right size to support your bust. If you feel like there’s a pinching happening on the side of the cup, or the center gore (the part in between the two cups) isn’t lying flat against your chest, it could indicate the cup size isn’t proper for your frame.”

Kristen Geil, former senior editor at Shape, has spent the last several years trying every workout under the sun, and you’ll find her in a sports bra more often than not. Kristen is a NASM-certified personal trainer who regularly covered fitness products and tested exercise apparel for Shape, even leading the Shape Fitness Awards and personally overseeing the nomination process for products in dozens of categories (including sports bras and other apparel categories). Shopping writer Madison Barber updated this article in 2024 to ensure all product picks are up to Shape's standards and included a few editor's picks that suit those with large chests. The Shape team consulted the following expert for additional insight: